Kelp as an Herb

(Fucus versiculosus)

Kelp is an underwater plant with a majestic form, deep green color and a high nutritional yield.

Care and importance should be taken when consuming kelp and one should know its origin. Many of the world's oceans are suffering from pollution, so it is best to use a Kelp product from a clean and protected ocean. Hawaii, Iceland, Canada, and the North West United States are all choice locations for quality Kelp products.

Medicinal Uses for Kelp

Japanese studies have shown that the high iodine value in Kelp assists with healthy thyroid function.

Kelp is used to strengthen and promote the glands. It controls the thyroid and regulates metabolism. It is a sustainer to the nervous system and the brain, and is a terrific boost for pregnancy and the developing child.

Kelp contains over 30 essential minerals and vitamins. Among them are: Iodine, Calcium, Iron, Potassium, Vitamin B1, B2, B12 and polysaccharides.

Culinary

Powdered kelp can be easily included in practically every dish. You may sprinkle it on entrees, soups, salads, and it makes a marvelous drink in the form of a "green smoothie".

Also adds well in teas and in iced drinks. Encapsulated kelp is also available as well as the liquid extract from the fresh plant.

Cautions

No health hazards or side effects are known.

Caution with pregnancy or nursing, consult physician before using.

Since kelp is rich in iodine, caution should be taken when one consumes it for a prolonged period.

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DISCLAIMER: These pages are presented solely as a source of INFORMATION and ENTERTAINMENT and to provide stern warnings against use where appropriate. No claims are made for any historical herbal treatment. In no way can the information provided here take the place of the standard, legal, medical practice of any country. Some plants are extremely toxic and should be used only by licensed professionals. Some plants used for illness in the past have proven to be ineffective for the problems to which they were applied.