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Blueberry Brainiac Smoothie
Herbal Recipe
This breakfast blend is a great way to get energized before a demanding day. Quick to prepare and easily transportable, blueberries are a great source vitamins B, C, E and K and the seeds are loaded with protein.
Ingredients:
1 cup vanilla soy milk
1/2 cup water
1 banana
1 cup blueberries, fresh or frozen
2 tablespoons flax seeds*
2 tablespoons hemp seeds**
Ice
**Found in the health food section or the baking section of most grocery stores.
****Optional. Found in most health food stores.
Directions:
Combine milk, water, banana, blueberries, hemp seeds, flax seeds and ice in a blender.
Blend for 30 to 60 seconds or until smooth. Enjoy!
Serves 2
Nutrition Information per Smoothie:
Calories: 292
Calories from Fat: 104
Total Fat: 12g
Saturated Fat: 1.4g
Cholesterol: 0mg
Sodium: 76mg
Potassium: 502mg
Total Carbohydrates: 36.5g
Dietary Fiber: 8.2g
Protein: 14.1g
Sugars: 15.7g
